Sandwich environmentalism just set up shop in town!

Move over Subway and Jimmy John’s there’s a new sandwich shop in town! I’m going to start spotlighting local businesses around my hometown that are hidden gems or share the same values as I do.  This week I’m spotlighting: Homegrown. They are more than just a specialty sandwich shop, their goal for their customers, is to…

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Seasonal Eating can help you lose weight plus save you money!

First of all who doesn’t love strawberries picked straight off the vine and popped into our mouth, divine juiciness (just made this up) sweet flavor. Now try one that was picked before it was truly ripe, shipped clear across the country, and then put into stores weeks later. Flavorful but nothing like picked at it peak. Eating…

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Spring Detox and its Benefits

Fruit Bowl

Time for spring cleaning, but while you clean your house, you should clean your body with a spring detox! Spring is the time for growth and renewal and your body is energizing itself for the busy months to come. It is the perfect time to get rid of the toxins in your body and gain…

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Springtime Liver Cleanse

Old School Cleansing

It’s out with the old and in with the new for springtime, and the same should go for toxin build up in your body. Cleansing should occur at least once a year, but it is also suggested that as the seasons change, a good cleanse can better prepare us for the changes of the seasons….

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