Ready to reset your body and get rid of those sugar cravings, plus find your routine again?
For a while now, you noticed that it’s been challenging to eat clean and exercise. Now that summer is over or at least the kids are back to school, your ecstatic to get back to your healthy routines. You’ve had the best summer going to bbq’s, vacationing with family and friends, and eating lots and lots of ice cream, but you’ve noticed that your skinny jeans are a little tighter, your energy isn’t lasting you the entire day, and cooking just doesn’t interest you. Something has to change.
September is like the “new year” and you’re ready to get back into your healthy routine But….
- There’s so information on diets, shakes, juice cleanses out there, where do you even began to look?
- You’re thinking about putting together a meal plan, but the only thought that comes to mind is planning your next week meals of take out
- You’re running from one activity to another from the moment you wake up till it’s time to go to sleep. Where are you going to find time?
- You’ve lost your mojo, that rhythm that got you out of bed and ready to take on the day. You can’t wait to hit the snooze button again.
I’ve been there and know exactly how you are feeling…
Don’t get me wrong, I love summer but it totally throws off my whole “working” routine. My workout time is gone unless I get up super early or late at night, there’s no time in-between anymore. Plus I love taking the kids to fun places that we don’t get to go to during the school year but that usually means eating less than healthy food. Don’t get me started on what house looks like. By the end of the summer I was exhausted, bloated belly, and feeling totally out of shape.
With fall on the horizon, and the holidays coming fast; I was ready to try anything from juice cleanses, pills, powders, I wanted results immediately, but nothing worked.
Then I found exactly what I was looking for: A Clean Eating program
Clean Eating focuses on releasing the toxins your body takes in from your day-to-day interactions with metals, chemicals found in your beauty products, foods, drinks and our home cleaning products and many more. We are exposed to environmental toxins on a daily basis, it is out of our control. So how do we remove toxins from our body? When I was getting my certification in school to become a holistic health coach, I heard about “clean eating” and that it was all about eating whole foods that helps clean or detox the body from toxins. That sounded exactly what I was looking for. I wanted a program that focuses on eating whole foods, not powders or pills. I was definitely intrigued by a clean eating program and what that meant, but wanted more information.
I wanted the weight gone once and for all.
After doing tons of research I started to incorporate clean eating routines into my daily life. Within the first few weeks of eating clean I had multiple AH-HA MOMENTS that has really helped me understand my body better. I knew I needed to created a program that each and every woman could use and that’s how Fall Into Balance evolved.
Working mom – Tammy
Welcome to my Fall into Balance 14 day Clean Eating program
- Once I removed dairy from my diet I’m not stuffy, congested, or constipated anymore
- More clearer and less foggy
- More energy that last throughout the day (no 3 pm pick me up needed)
- I lost 5 pounds and have kept it off
- I feel more sexy and confident in myself and in my clothes
- I’m more organized with my meals (create weekly meals plans)
- I tried many new foods (who knew roasted cauliflower tasted so delicious)
- My digestion has improved immensely
- Cooked delicious meals and have fallen in love with energy balls – my go to snack
- Started morning exercise and cleansing routine (I stick with it every morning and continue to build on to it to this day)
I created this program because:
I want to help stop the diet madness of women trying every new diet that pops up and reading book after book. I want you to get clear on what actually works for you . You can eat clean without fancy pills or powder – whole foods will do the trick. I wanted to make a program that is simple and easy and provide life-lasting changes. There is no starvation, or deprivation, instead it’s all about taking care of your body from the inside out. You will be eating wholesome delicious recipes that you will make even after the program is over, I have clients that still today make the protein balls from my spring detox. I will be guiding you every step of the way through daily emails, a private community forum and all of the tool kits and guides to make this a successful clean eating program for you. I have everything prepared and ready to go.
This program is perfect for when the kids go back to school because us moms/or working moms like our routines, and this gives us that jump start we need to set our intentions in place. Plus it also gives us a little break to focus on ourselves which is perfect timing when transitioning into Fall. Fall is a natural time of transition which makes it a perfect time to start eating clean. Eating clean in the fall is essential for building your immune system (back to school) and strengthening our digestive system. It’s also a chance to slow down from our busy summer months that wreaked havoc on our bodies. Detoxing multiple times throughout the year supports a healthy body for a lifetime, and you deserve a program loaded with all the recipes and step-by-step instructions you need to eat clean naturally – one you can use over and over again throughout the entire season to refresh and revitalize your body. I wanted to empower you with the right tools for healthy detoxification, so you can improve your immune system in a safe and nourishing way.
THIS PROGRAM IS ABOUT DISCOVERING WHAT WORKS FOR YOU AND YOUR UNIQUE BODY
FALL INTO BALANCE PROGRAM STARTS NOVEMBER 9TH
In the manual, I have outlined what you are going to eat for breakfast, lunch and dinner, plus I gave you ideas for snacks too. You’ll eat whole, seasonal foods that are designed to support your body’s natural processes of detoxification and cleansing. In turn what that does is improves your digestion. Also through the program you will find in addition to eating whole foods, there are simple healthy habits that I added to my daily routine that made the eating clean even better.During this 14-day program, you will learn exactly how to nourish your body, reduce unwanted toxicity in a proven 3-prong approach to the elimination diet. This 14-day program is not about, fasting, juicing, only drinking soups or smoothies or buying lots of supplements. It’s about eating whole foods that actually help boost our immune system and metabolism.
Quick glance at the Fall into Balance clean eating program:
- An easy-to-follow, step-by-step clean eating program with delicious recipes, plus a menu plan and shopping lists
- A Live kick off call plus daily e-mail support so you know exactly what to do starting on Day 1
- A private facebook community that keep us accountable, provides support and encouragement for all of us
Gail (previous detox participant)
What’s included in this Fall into Balance Clean Eating Program
YOUR 14 – DAY PROGRAM INCLUDES:
- A Complete Recipe Guide: These recipes were created by a chef who understand what foods help with digestion, decreasing inflammation and also keeping your taste buds happy. There is over 60 delicious recipes that will improve digestion, decrease inflammation, and keep you feeling satisfied
- 14-Days of Suggested Meals: this will help you stay on track and take the guesswork out of planning meals during your detox
- 14-Days At a Glance: a day-by-day overview of your entire detox, with easy-to-follow recipes that make this journey easy as 1-2-3
- A Shopping List: This is a much have to make it shopping super easy, which makes prepping, preparing, and cooking for your detox a breeze
- Food Diary: this amazing tool will help you keep track of how you’re feeling physically, mentally, and emotionally throughout the program
- Private facebook group: This is where we come together and encourage and support one another. There are no stupid questions we are all learning.
- Daily email support: just like it sounds, I will email you daily to provide encouragement, motivation and inspiration to keep you going. You will have access to me completely 24/7 for 17 days.
- Bonus: [Put bonuses here] insert handouts you are including with the program.
PLUS you get a BONUS 30-Minute Post-Detox Strategy Session with me when you sign up before NOVEMBER 6TH
Are you ready to make this happen with delicious recipes, clean foods, no diets or starvation?
FALL INTO BALANCE PROGRAM STARTS NOVEMBER 9TH